Tuesday, April 30, 2013

US Cities Learning from the Neatherlands on Best Bikeway Design

Rather hot day today.
Reached office at 8.45am
MS needed more sleep so we wake up at 7.30am instead.

Vetted a few papers and attended a meeting in the morning.

Looking forward to Labour Day holiday tomorrow.

Shared this at work:

Dublin taking part in a trial to draw all travel information together with IBM Research to help make transport "smarter". Why city transport is set to become 'smarter' 


My Reading - Quiet:
"desensitization training" - an approach that made sense to me. Often used as a way to conquer phobias, desensitization involves exposing yourself (and your amygdala) to the thing you’re afraid of over and over again, in manageable doses.

Push-ups : 40

Watched the video on bikeway planning and read this article:
US Cities Learning from the Neatherlands







Sunday, April 28, 2013

Book : You Can Do Anything


James T. Mangan published You Can Do Anything! (public library) – an enthusiastic and exclamation-heavy pep-manual for the art of living. Though Mangan was a positively kooky character – in 1948, he publicly claimed to own outer space and went on to found the micronation of Celestia – the book isn't without merit.

Among its highlights is a section titled 14 Ways to Acquire Knowledge – a blueprint to intellectual growth, advocating for such previously discussed essentials as the importance of taking example from those who have succeeded and organizing the information we encounter, the power of curiosity, the osmosis between learning and teaching, the importance of critical thinking (because, as Christopher Hitchens pithily put it, "what can be asserted without evidence can be dismissed without evidence"), the benefits of writing things down, why you should let your opinions be fluid rather than rigid, the art of listening, the art of observation, and the very core of what it means to be human.

14 WAYS TO ACQUIRE KNOWLEDGE

1. PRACTICE
Consider the knowledge you already have – the things you really know you can do. They are the things you have done over and over; practiced them so often that they became second nature. Every normal person knows how to walk and talk. But he could never have acquired this knowledge without practice. For the young child can't do the things that are easy to older people without first doing them over and over and over. … Most of us quit on the first or second attempt. But the man who is really going to be educated, who intends to know, is going to stay with it until it is done. Practice!

2. ASK
Any normal child, at about the age of three or four, reaches the asking period, the time when that quickly developing brain is most eager for knowledge. "When?" "Where?" "How?" "What?" and "Why?" begs the child – but all too often the reply is "Keep still!" "Leave me alone!" "Don't be a pest!"

Those first bitter refusals to our honest questions of childhood all too often squelch our "Asking faculty." We grow up to be men and women, still eager for knowledge, but afraid and ashamed to ask in order to get it. … Every person possessing knowledge is more than willing to communicate what he knows to any serious, sincere person who asks. The question never makes the asker seem foolish or childish – rather, to ask is to command the respect of the other person who in the act of helping you is drawn closer to you,likes you better and will go out of his way on any future occasion to share his knowledge with you.

Ask! When you ask, you have to be humble. You have to admit you don't know! But what's so terrible about that? Everybody knows that no man knows everything, and to ask is merely to let the other know that you are honest about things pertaining to knowledge.

3. DESIRE
You never learn much until you really want to learn. A million people have said: "Gee, I wish I were musical!" "If I only could do that!" or "How I wish I had a good education!" But they were only talkingwords – they didn't mean it. … Desire is the foundation of all learning and you can only climb up the ladder of knowledge by desiring to learn. … If you don't desire to learn you're either a num-skull [sic] or a "know-it-all." And the world wants nothing to do with either type of individual.

4. GET IT FROM YOURSELF
You may be surprised to hear that you already know a great deal! It's all inside you – it's all there – you couldn't live as long as you have and not be full of knowledge. … Most of your knowledge, however – and this is the great difference between non-education and education – is not in shape to be used, you haven't it on the tip of your tongue. It's hidden, buried away down inside of you – and because you can't see it, you think it isn't there.
Knowledge is knowledge only when it takes a shape, when it can be put into words, or reduced to a principle – and it's now up to you to go to work on your own gold mine, to refine the crude ore.

5. WALK AROUND IT
Any time you see something new or very special, if the thing is resting on the ground, as your examination and inspection proceeds, you find that you eventually walk around it. You desire to know the thing better by looking at it from all angles. … To acquire knowledge walk around the thing studied. The thing is not only what you touch, what you see; it has many other sides, many other conditions, many other relations which you cannot know until you study it from all angles.

The narrow mind stays rooted in one spot; the broad mind is free, inquiring, unprejudiced; it seeks to learn "both sides of the story."

Don't screen off from your own consciousness the bigger side of your work. Don't be afraid you'll harm yourself if you have to change a preconceived opinion. Have a free, broad, open mind! Be fair to the thing studied as well as to yourself. When it comes up for your examination, walk around it! The short trip will bring long knowledge.

6. EXPERIMENT
The world honors the man who is eager to plant new seeds of study today so he may harvest a fresh crop of knowledge tomorrow. The world is sick of the man who is always harking back to the past and thinks everything wroth knowing has already been learned. … Respect the past, take what it offers, but don't live in it.

To learn, experiment! Try something new. See what happens. Lindbergh experimented when he flew the Atlantic. Pasteur experimented with bacteria and made cow's milk safe for the human race. Franklin experimented with a kite and introduced electricity.

The greatest experiment is nearly always a solo. The individual, seeking to learn, tries something new but only tries it on himself. If he fails, he has hurt only himself. If he succeeds he has made a discovery many people can use. Experiment only with your own time, your own money, your own labor. That's the honest, sincere type of experiment. It's rich. The cheap experiment is to use other people's money, other people's destinies, other people's bodies as if they were guinea pigs.

7. TEACH
If you would have knowledge, knowledge sure and sound, teach. Teach your children, teach your associates, teach your friends. In the very act of teaching, you will learn far more than your best pupil. … Knowledge is relative; you possess it in degrees. You know more about reading, writing, and arithmetic than your young child. But teach that child at every opportunity; try to pass on to him all you know, and the very attempt will produce a great deal more knowledge inside your own brain.

8. READ
From time immemorial it has been commonly understood that the best way to acquire knowledge was to read. That is not true. Reading is only one way to knowledge, and in the writer's opinion, not the best way. But you can surely learn from reading if you read in the proper manner.

What you read is important, but not all important. How you read is the main consideration. For if you know how to read, there's a world of education even in the newspapers, the magazines, on a single billboard or a stray advertising dodger.

The secret of good reading is this: read critically!

Somebody wrote that stuff you're reading. It was a definite individual, working with a pen, pencil or typewriter – the writing came from his mind and his only. If you were face to face with him and listening instead of reading, you would be a great deal more critical than the average reader is. Listening, you would weigh his personality, you would form some judgment about his truthfulness, his ability. 

But reading, you drop all judgment, and swallow his words whole – just as if the act of printing the thing made it true! … If you must read in order to acquire knowledge, read critically. Believe nothing till it's understood, till it's clearly proven.

9. WRITE
To know it – write it! If you're writing to explain,you're explaining it to yourself! If you're writing to inspire, you're inspiring yourself! If you're writing to record, you're recording it on your own memory. How often you have written something down in order to be sure you would have a record of it, only to find that you never needed the written record because you had learned it by heart! … The men of the best memories are those who make notes, who write things down. They just don't write to remember, they write to learn. And because they DO learn by writing, they seldom need to consult their notes, they have brilliant, amazing memories. How different from the glib, slipshod individual who is too proud or too lazy to write, who trusts everything to memory, forgets so easily, and possesses so little real knowledge. … Write! Writing, to knowledge, is a certified check. You know what you know once you have written it down!

10. LISTEN
You have a pair of ears – use them! When the other man talks, give him a chance. Pay attention. If you listen you may hear something useful to you. If you listen you may receive a warning that is worth following. If you listen, you may earn the respect of those whose respect you prize.

Pay attention to the person speaking. Contemplate the meaning of his words, the nature of his thoughts. Grasp and retain the truth.

Of all the ways to acquire knowledge, this way requires least effort on your part. You hardly have to do any work. You are bound to pick up information. It's easy, it's surefire.

11. OBSERVE
Keep your eyes open. There are things happening, all around you, all the time. The scene of events is interesting, illuminating, full of news and meaning. It's a great show – an impressive parade of things worth knowing. Admission is free – keep your eyes open. … There are only two kinds of experience: the experience of ourselves and the experience of others. Our own experience is slow, labored, costly, and often hard to bear. The experience of others is a ready-made set of directions on knowledge and life. Their experience is free; we need suffer none of their hardships; we may collect on all their good deeds. All we have to do is observe!

Observe! Especially the good man, the valorous deed. Observe the winner that you yourself may strive to follow that winning example and learn the scores of different means and devices that make success possible.

Observe! Observe the loser that you may escape his mistakes, avoid the pitfalls that dragged him down.
Observe the listless, indifferent, neutral people who do nothing, know nothing, are nothing. Observe them and then differ from them.

12. PUT IN ORDER
Order is Heaven's first law. And the only good knowledge is orderly knowledge! You must put your information and your thoughts in order before you can effectively handle your own knowledge. Otherwise you will jump around in conversation like a grasshopper, your arguments will be confused and distributed, your brain will be in a dizzy whirl all the time.

13. DEFINE
A definition is a statement about a thing which includes everything the thing is and excludes everything it is not.

A definition of a chair must include every chair, whether it be kitchen chair, a high chair, a dentist's chair, or the electric chair, It must exclude everything which isn't a chair, even those things which come close, such as a stool, a bench, a sofa. … I am sorry to state that until you can so define chair or door (or a thousand other everyday familiar objects)you don't really know what these things are. You have the ability to recognize them and describe them but you can't tell what their nature is. Your knowledge is not exact.

14. REASON
Animals have knowledge. But only men can reason.The better you can reason the farther you separate yourself from animals.

The process by which you reason is known as logic. Logic teaches you how to derive a previously unknown truth from the facts already at hand. Logic teaches you how to be sure whether what you think is true is really true. … Logic is the supreme avenue to intellectual truth. Don't ever despair of possessing a logical mind. You don't have to study it for years, read books and digest a mountain of data. All you have to remember is one word – compare.

Compare all points in a proposition. Note the similarity – that tells you something new. Note the difference – that tells you something new. Then take the new things you've found and check them against established laws or principles.

This is logic. This is reason. This is knowledge in its highest form.

Book : The Slight Edge



A simple truth from this inspiring book. But not easy to follow consistently. The principle :

"Simple little disciplines that, done consistently over time, will add up to the biggest accomplishments." eg read 20 pages of a good book a day and you would have read 24 books of life transforming materials a year. Or exercise several times a week consistently and over a year, imagine the enormous health benefits reaped.

However here's the problem - every action that is easy to do is also easy not to do. And if you don't do them, you won't suffer, or fail, or wreck your health ... at least not today. And not doing it is usually more comfortable than doing it.

So if you don't exercise today, nothing will happen to you and you would lose your muscle tone suddenly. BUT .. over time when that seemingly insignificant error in judgement and inaction is COMPOUNDED over time, it will take you down and out.

The Slight Edge - you can make it work for you, or the Slight Edge will work against you!

Book: The Pursuit


The 6 Key Wisdom Principles

1. Control what you can (let go of everything else)

2. Be patient

3. Pay your dues (you need to have experience)

4.Keep it simple

5. Don't run from your problem (they give you an opportunity to sell yourself to others)

6. Pay attention to little things.

Control
Control freaks like to control everything.
- You can't control random events like the economy, weather, global warming etc.
- You can't control people and what they do, but you can control your attitude and your response.

Locus of Control. There are 'internal' and 'external'focus.
- Internal locus of control : you face life with a confident can-do spirit which enable you to succeed
- External locus of control: you blame others for your problems and failures

"If you want to be successful, put your effort in controlling the sail, not the wind" - Anonymous

You can Control:
- Your Effort "You can't control your level of talent, but you can control your level of effort"
- Your Time: Those who try to 'kill time' are actually killing themselves. If life is precious, so is time.
- Your Impulses
- Your Attitude
- Your Anger
- Your Fear
- Your Responses

Be Patient
"Patience, persistence, and perspiration make an unbeatable combination for success" Napoleon Hill

"Though I am always in haste, I am never in a hurry." John Wesley

"Patience is the companion of wisdom" St Augustine

- Patience is a leadership quality
- Patience is a negotiating skill
- Patience is a character trait and a personal discipline
- Patience helps you respond more effectively to the frustrations, annoyances and problems that are part of everyday life

5 Principles for Patient
- Seek wise counsel
- Take time to think and pray
- Stop thinking about the problem for a while
- Default to no
- Once you have decided, act firmly

From Bill Marriott Jr., Chairman and CEO of Marriott Hotels International:
The 6 most important words " I admit that I was wrong"
The 5 most important words " You did a great job!"
The 4 most important words "What do you think?"
The 3 most important words "Could you, please?"
The 2 most important word " Thank you"
The most important word "We"
The least important word "I"

"Waiting goes against the human nature. We like to hurry and so we like God to hurry too, but He doesn't. God prepares us when the whole world seems to be going on without us. He patiently, deliberately, steadily molds us in the shadows, so we might be prepared for later years, when He chooses to use us in the spotlight." - Charles Swindoll

Pay Your Dues
You can't short the learning process.

Pay Attention to the Little Things
The Pebble in your Shoe - How many times have you been bitten by an elephant vs by a mosquito? You see, it is the little things get you everytime.

"It isn't the mountains you climb that wear you out. it's the pebble in your shoe" Muhammad Ali

Anyone can develop a head for details. All you have to do is to develop a curiosity about the world.

Writing a book, losing weight, learning to play a musical instrument - its success depends on a series of little things done everyday.





Tuesday, April 16, 2013

Inside North Korea BBC Panorama News Programme


North Korean travel experts have slammed the BBC for putting local guides at risk, saying the country would hold them responsible for the actions of the journalists who posed as LSE students on a tour of the country.

And two tour guides speaking to HuffPost UK said it was relatively easy for anyone to visit the country, and even obtain a journalist visa.

The London School of Economics has expressed fury at BBC journalists who went undercover on a student trip to North Korea, claiming the corporation recklessly endangered students. The BBC claims the students were informed of the risks, necessary to take to get into the country.

Huff Post UK



Sunday, April 14, 2013

Book - Extraordinary, Ordinary People: A Memoir of Family


Extraordinary, Ordinary People: A Memoir of Family

by Condoleezza Rice, Crown Publishing, 352 pp

I enjoyed this inspiring book. The prose was elegant yet simple to understand.

Condoleezza (derived from a musical term meaning “with sweetness”) Rice grew up in Titusville, Birmingham, Alabama, when blacks were deeply segregated and she recalled that "daily life was full of demeaning reminders of the 2nd-class citizenship accorded to the blacks". Throughout the 1950's, Birmingham was an environment where blacks were expected to keep their head down and do what they were told -- or face violent consequences. They were not allowed into swimming pools, amusement parks, and not to mention the white schools and hospitals and many other places.

The African-American woman who served as a national security adviser and Secretary of State under George W. Bush, grew up with high expectations and determined insistence on excellence and hard-work from her God fearing parents who "never tolerated victimhood". So she has to "be twice as good".

This book is a loving tribute to her deceased parents.

Her father, John, a Presbyterian minister and educator, instilled in her a love of sports and politics.  From him, she learned she could achieve whatever she desired. Her mother, a systematic and demanding school teacher, launched Condoleezza academically, developed her passion for piano and exposed her to the fine arts.  From both, Condoleezza learned the value of faith in the face of hardship and the importance of giving back to the community.

Her parents’ fierce unwillingness to set limits propelled her to the venerable halls of Stanford University, where she quickly rose through the ranks to become the university’s second-in-command.  An expert in Soviet and Eastern European Affairs, she played a leading role in U.S. policy as the Iron Curtain fell and the Soviet Union disintegrated.  Less than a decade later, at the apex of the hotly contested 2000 presidential election, she received the exciting news – just shortly before her father’s death – that she would go on to the White House as the first female National Security Advisor.

This is the story of Condoleezza Rice that has never been told, not that of an ultra-accomplished world leader, but of a little girl – and a young woman -- trying to find her place in a sometimes hostile world and of two exceptional parents, and a supportive extended family (grandparents, aunts, uncles and cousins) and community, that made all the difference. And not forgetting the church who provided the final pillar of support.

Hardly a word about her White House stint, but many photos in the book.

About the Author
CONDOLEEZZA RICE was the 66th United States Secretary of State and the first black woman to ever hold that office.  Prior to that, she was the first woman to serve as National Security Advisor.  She currently teaches at Stanford University.



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