5 Tips to Simplifying Your Life

Below are some sure-fire ways to simplify your life and enjoy your family more:


1) Question Everything
Will you need to jump through hoops to make an activity work?


2) Designate a Clutter-Free Space
Do you have piles everywhere? Can you find something in 30 seconds or less?


3) Don’t Force Your Workouts
 I recommend doing a focused, intense 15 minute workout.


4) Practice the Art of Relaxing
 Designate 15 minutes a day to drinking a cup of tea (peppermint is a winner!)


5)  Find a Hands-On Family Project

One great way to simply your life is to do a simple family project. 

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How to Relief Stress in Your Daily Life

More and more people are experiencing high levels of stress in their lives. According to sources, work is the biggest stress factor for adults. Work provides a significant source of stress for over 60 percent of people in the U.S. 


Evidence also reveals that stress contributes to heart disease. Stress hormones will actually cause the body to increase blood clotting; therefore, stress can bring on a heart attack. Not only can being overstressed hurt you physically, it's also dangerous to your mental health. There is reason to believe that stress can trigger episodes of many disorders, including panic disorder, bipolar disorder and schizophrenia. 


Now that you know stress can have dangerous consequences, are you ready to take a step back and relax? Take a deep breath and go for advice on stress relief.


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Balancing Work-Life Balance

There was a time when the boundaries between work and home were fairly clear. Today, however, work is likely to invade your personal life — and maintaining work-life balance is no simple task. Still, work-life balance isn't out of reach. Start by evaluating your relationship to work. Watch this video for some good ideas.