Friday, January 15, 2016

J. I. Packer, 89, On Losing Sight But Seeing Christ

Here's an interview with J.I.Parker, 89 years old, who has gone blind due to macular degeneration. I'm truly touched by the thoughts and lessons he glean for us.
J. I. Packer, 89, On Losing Sight But Seeing Christ
“Over Christmas macular degeneration struck so that I can no longer read or write.” 
Macular degeneration is an incurable eye disease that causes the loss of vision. For many who have appreciated and benefited from James Innell Packer’s writing ministry—the author of more than 300 books, journal articles, book reviews, dictionary entries, and forewords—this will come as especially saddening news. 
Packer, 89, will no longer be able to write as he has before or travel or do any regular preaching. While for now he still retains peripheral vision, it’s doubtful he will ever regain the ability to read. (Justin Taylor explains this as well.)
“God knows what he’s doing,” Packer recently told me in a phone interview. Rather than being paralyzed by fear or self-pity, Packer is confident that “this comes as a clear indication from headquarters. And I take it from him.”
Whether his response stems more from the British stiff upper lip or decades’ worth of sanctification, Packer is living out a truth he has long believed and proclaimed: God is sovereign and good in all things. “He knows what he’s up to,” Packer notes. “And I’ve had enough experiences of his goodness in all sorts of ways not to have any doubt about the present circumstances.” He adds, “Some good, something for his glory, is going to come out of it.”
The rest of my conversation with Packer is transcribed below.

Is losing the ability to write, read, and preach especially hard?
No, in the days when it was physically possible for me to do these things I was concerned, even anxious, to get ahead with doing them. Now that it’s no longer possible I acknowledge the sovereignty of God. “The Lord gives and the Lord takes away” (Job 1:21). Now that I’m nearly 90 years old he’s taken away. And I won’t get any stronger, physically, as I go on in this world. And I don’t know how much longer I’ll be going on anyway.
Has this been a hard trial emotionally?
Emotionally, it doesn’t make an impact on me because after all I’m nearly 90, and I would have had to stop those things soon anyway because my strength would not have continued. God has been very good to us, and none of us has been struck as so many people of our age by any form of dementia. We’re both blessedly free of that. You recognize this is a mercy and be thankful.
Ecclesiates is a book of the Bible you have especially treasured and have gleaned much wisdom from over the years. You’ve said Ecclesiastes cured you of youthful cynicism. On this side of life what has the old sage taught you? Does the final chapter of Ecclesiastes—chapter 12—hold any more special resonance at this stage of life than, say, 40 years ago?
The author of Ecclesiastes has taught me that it is folly to suppose that you can plan life and master it, and you will get hurt if you try. You must acknowledge the sovereignty of God and leave the wisdom to him. 
It tells me now what it told me 40 years ago, namely, that we wear out, physically we come apart. You get old, and getting old means the loss of faculties and powers you had when you were younger. And that is the way God prepares us to leave this world for a better world to which he’s taking us. The message of Ecclesiastes 12 is “Get right with God as early in life as you can; ‘remember the creator in your days of youth’ (Eccl. 12:1). Don’t leave it until some time in the future when you’re not likely to be able to handle it well at all.”
What role does calling play in these latter days of life for you?
All that I can say is that as one’s powers of mind and body diminish so one’s understanding to what one can do—should do—in fulfillment of one’s calling has to be adjusted in terms of I can’t do that anymore. And Christian realism kicks in at that point. God doesn’t call us to do what is no longer within our power to do.
Is heaven and eternity much on your mind?
In positive terms, the essence of eternity as I conceive it—as it lies before me as my destination—is quite simply the joy of being with the Lord.
Here in this world he gives us things to do, and we affirm our identity as his children by tackling the tasks that he gives us. There, the relationship we have with him is closer (closer in terms of realization than ever it’s been in this world). So that’s where I envisage the emphasis being in eternity and as one who is in God’s hands all along the line I wait to see how it will actually work out.
The person who meditated for half an hour every day, without fail it seems, was Richard Baxter, the 17th-century Puritan who lived in pain with various painful physical conditions that in his day could not be cured. But with pain he lived in peace because of the strength of his hope, the hope of glory.
Is there any specific thought of our eternal future in God’s presence that especially grips you now?
I have to say no rather than yes. Any part of God’s revelation may come alive for me in a new way as a pointer to and integral element in my hope. There’s no limiting what of his revelation may have that impact at any particular time. When you walk with God there are moments when he gives you special delight, an especially deep sense of peace and pleasure in being his child—well, those things have happened to me and they happen, I think, to all other real Christians. There’s nothing special about that.
Is there any physical sight that would be hardest to forego if you were to entirely lose your vision?
Again, the answer for me would be no. I think I could learn to live without any of the sights I’ve ever seen.
It’ll be no surprise to many that you have spent decades meditating on and memorizing God’s Word. What does your pursuit of these spiritual disciplines translate into in this stage of life?
I find it more possible to concentrate on God himself and his plans, purposes, and performance than I used to do. I suppose that all these things have rooted themselves more deeply in my mind and heart. And I trust there’s less superficiality than there used to be.
I have nothing striking to report; steady advance, I believe, into the realization of the reality of all that the Bible talks about—all the realities, I mean, of the experience of communion with God.
I’m not a spectacular person as far as I understand it. And I don’t think my experience of the Lord’s grace has been spectacular. I’ll say it’s been steady and I thank God for that.
How do you evaluate the Young, Restless, Reformed, and what word of encouragement and exhortation would you offer this fledgling movement?
Remember that what God plans, what the whole economy of grace is shaped for, is the perfection of a church that will be the bride of Christ and, in a grand sense, the image of Christ. And God is not in the business of individualism. There is a distinction that not all evangelicals pick up between individualism and individuality. Being a Christian ripens and extends your individuality, but individualism is a form of sin and, it seems to me, still a temptation for the Young, Restless, Reformed folk. And the vital movements of Reformed Christianity—with their rediscovery of the doctrines of grace and the life of grace—all of that needs as yet to have the individualism squeezed out of it, and as it matures that’s what’s going to happen. The folk involved in these movements need to be very clear all the time that God’s purpose is a church that celebrates his glory. If for the moment we are giving our time non-churchly or trans-denominational movements, well, that should be seen as step, a venture, towards churchliness rather than towards individualism. Individualism, no. Churchliness, yes.
Overall, would you say you’re encouraged?
Yes, I don’t see how any Christian under any circumstances can’t be encouraged who focuses on God. I don’t see how any Christian can be discouraged, because God is in charge—God knows what he’s doing, all things work together for good for those are called according to his purpose (Rom. 8:28), and our hope is in Christ. Those things don’t change, and those are the things to focus on.
Going back to the centrality of the church, I suppose the Puritans are instrumental in bringing back our attention to the church.
The Puritans were churchly to their finger tips. They were intensely individuals. They made as much of Christian individuality as any community of believer have ever done, I think. But they were churchly. It was all for the building up the church as the body of Christ and as the goal of all of God’s purposes of grace.  I still think we need to learn—learn it for the first time, perhaps.
The great thing, which the Puritans saw as central, is communion with God, which they understood as communion with the Father, the Son, and the Holy Spirit. They weren’t marked by the imbalance that you so often see even among Puritans supporters in these days—I mean people focusing on Christ to the exclusion of the Spirit, or on the Spirit to the exclusion of Christ. The Puritans, I think, were wonderfully balanced. Their published work expresses it and is very maturing. There is the same relation to the goal of godliness as proper coaching and physical training is to producing a player for role that he is called to play.
What would be your final words to the church?
I think I can boil it down to four words: “Glorify Christ every way.”

Tuesday, January 12, 2016

Christian Book Summaries

Here is a site I enjoy.

Christian Book Summaries - Enhancing the ministry and impact of thinking Christians by providing thorough and readable summaries of noteworthy books from Christian publishers.

Christian Book Summaries are provided free of charge—as a means of encouraging and serving those who enjoy encapsulations of leading Christian titles. As an added service, they notify subscribers by e-mail whenever a new downloadable summary is posted to this web site.To subscribe to the Summary, go to Notification Service.

When the Game Is Over, It All Goes Back in the Box

Monopoly is a wonderful game. I used to play it a lot with my children and friends.

Life is like a game of Monopoly. You strategize, take risks, and wheel and deal to improve your
position. But when the game is over, all the pieces go back in the box. When the game of life is over,
your body is placed in the grave.

Only eternal investments will follow you into eternity. To get the most out of life, you must arrange
your priorities around what matters most. A life that focuses on temporary prizes will result in disappointment when the game is over.

Life’s greatest fulfillment comes when you love God, love others, and nurture your own soul.

Here is a story by John Ortberg of what Monopoly can teach us about life:

My grandmother taught me a lot about life on the Monopoly board. She was a brutal player. It didn’t matter that I was ten years old. She played to win. But she taught me how to play the game.

Through her influence, I learned the absolute importance of arranging my whole life in light of eternity.

Maybe your grandmother was a pushover and allowed you to win every time. But not mine.

The competitive spirit of my grandmother came out on the Monopoly board. She was a gentle and kind person, but not when it came to Monopoly. I tried to hang on to my money for as long as I could. I didn’t like taking risks.

 My grandmother, on the other hand, knew that to win, you had to take risks. She bought up property as quickly as possible and mortgaged her property in order to buy more. Before long she controlled the board.

As master of the board, she squeezed at my resources and it was only a matter of time before my last dollar was gone, my race car was put back in the box, and the game was over. Another loss. She always told me not to worry because one day I would learn to play the game.

 One summer a friend and I played Monopoly every day, and I became a much better player. I finally began to understand what my grandmother had taught me about the game.

The next fall I experienced the greatest moment of my life. It happened on Marvin Gardens. My grandmother paid me her last dollar. I had beaten her for the first time. I completely controlled the board.

 But then she taught me one more very important lesson. When the game is over, all the pieces go back in the box. 

As much as I wanted to savor the thrill of the moment, the game was over. Is that not an accurate picture of the game of life? Life on earth is not going to last forever. This is true whether you are a person of faith or not. You may act like the game is going to last forever. But it doesn’t.



Monday, January 11, 2016

The Parenting Teenagers Course

My wife and I facilitated the Parenting Teenagers Course with 5 set of parents yesterday.


Wednesday, January 6, 2016

48 Exercises Perfect for 2016 New Year Resolution

Hello ...
The beginning of a new year provides a natural time for reflection and goal setting. One of your 2016 resolutions might be to live a healthier lifestyle and have a regular exercise routine. If that’s the case, here is the perfect way to get you moving. 
A recently created engaging animation  7dailymoves, a personal trainer app, which demonstrates 48 different exercises may be what you need.

The GIF features activities that you can complete with or without gym equipment, and they all work different parts of your body. Some concentrate on your abs while others strengthen your arms and legs. A kettle bell and free weights are required for several of these exercises, but a few have you laying on the floor. The same adorable figure, clad in a funky headband and striped socks, leads the charge for a healthier you.
As 2016 rolls on, keep this GIF handy for fitness inspiration. If you’re looking for more detailed direction, follow this gym guide on the 7dailymoves app.
Try it out. I have been using it to do some of the body weight exercises. Really good and keeps you going.
Let me know if you like it.
Happy exercising ... and keep healthy!
And if you zoom in a little closer...

As we begin 2016 .... and 3 tips to overcome back to work blues

Hello ..

This is the first week of 2016...
and you are probably feeling a little depressed in going to work - whether on the farm, in the office, on the road, or at home... yes, the holidays are over and it is time to get back to work.

Back to Work ...
I don't know if it has ever hit you:
Work is sacred...
Work is God's provision...
Work is a way of making the world better...
         for yourself and others to prosper, and
         for you to understand that God wants to involve you.

So, do recognise that there is a higher purpose to work - it benefits not just us but others as well.

I hope you will have been refreshed during the holidays and with an enthusiasm to go back work. Like many of you, I went back to work this week.

Make a List of Key Projects for 2016

One of the main tasks I did this week was to list out all the key projects I need to do for the year. I'll then make appointments to talk to the relevant people on the implementation plans and follow up actions for this task.

Then it is important to put in timelines to track progress and completion. This may sound rather routine and mundane but this is essential and will help set the work programme for the year.

I am excited about the new projects I am working on this year. It may start slow but I will make sure I see it through. No doubt there will be obstacles, challenges and mistakes. But such is the reality of life and we learn along the way.

3 Tips on Overcoming the Back to Work Blues

1) Start with a clean uncluttered table.
Nothing is quite as depressing as coming back to work on Monday only to find yourself sitting behind a messy desk, with piles of untouched work stacked miles high. To help beat those back-to-work blues, be sure to get organized.

2) Start a project.
Get started on a project. Involve people who are enthusiastic and you will get the encouragement and motivation to continue and see it to the end.

3) Plan your next vacation
Many of us experience a high on vacation. Whether it’s from all the adventure or the relaxation, vacations often bring sensations that our daily jobs do not. The best way to overcome those feelings of loss when you're trying to beat the back to work blues is to get right back to planning another vacation. Even if you’re just considering a short weekend getaway, you need something to look forward to.

In fact, I've started planning for a vacation to Osaka, Kyoto and Kobe in March 2016. See it in my travel blog.

Happy working ....


10 Things I Learnt from the Nicest Man in Britain


Hello Friend ..

I came across this inspiring article about the "Nicest Man in Britain".

Luke Cameron (left) started his daily good deed challenge last January in memory of family friend Maura (right), who passed away in October 2013
Luke Cameron (left) started his daily good deed challenge last January in memory of family friend Maura (right), who passed away in October 2013
He is Luke Cameron, 27. He ..
  • Challenged himself to do a good deed every day of 2014
  • Beat thousands of candidates to be given the 'Nicest Job in Britain'
  • The philanthropist spent 2015 helping 45 different charities over 52 weeks

Over the last 12 months, he has driven some 30,000 miles - and spent countless hours volunteering - to help each worthy cause with fundraising schemes.

The British Heart Foundation, the YMCA and the Donkey Sanctuary are just three of the charities he has helped. He has also been able to help give valuable time to lesser-known causes.

When Luke Cameron decided to do a good deed every day for a year in 2014, he could never have anticipated how much it would change his life.

The 26-year-old from Cheltenham made the decision after a close family friend died from cancer in 2013.

He started writing a Good Deed blog and logged every kind gesture he made on the site, which has now amassed thousands of followers.

He said:
'In a world of taking selfies with your "besties" and Instagramming pictures of your new handbag and Rolex watch, we forget to think about anyone else but ourselves. 
'Our generation has forgotten to care about others, because we are too self-obsessed to even care what others are going through.'
SOME OF LUKE'S GOOD DEEDS:

Good Deed 345:
One of my colleagues is on crutches after snapping his Achilles Heel. So today I grabbed his lunch for him and took it to his desk so he didn't have to hobble around getting it.

Good Deed 341:
I baked a load of mini lemon drizzle cakes today and sent them around to friends and family.

Good deed 258:
A small but helpful deed today. Carried down my elderly neighbour's trash. Bin day tomorrow.

Good Deed 256:
I was with a colleague today, explaining about doing good deeds. She was a little skeptical about the whole thing, so while she was away from her desk, I left the money for her lunch.
Maybe I can change her opinion of random kindness.

Good Deed 244:
Today I helped somebody in need. I stopped my car on the way home as there were a couple with a map. I gave them directions to the centre of town. They were very grateful

Good deed 242:
While walking the dog, I noticed a load of litter over the field at 7am - clearly the morning after the night before.
It was a few glass bottles and shredded cans. So I carefully picked them up and disposed of them.

Good Deed 221:
I got up at 5.30am to help a friend move house today. I hired a van yesterday and drove around two hours to Exeter to load up and remove everything from a 3 bedroom house.

Lessons I Learnt about Doing Good:

1) Be kind. It starts from the heart.

2) Be willing to get my hands dirty.

3) Be humble. People may ridicule me.

4) Be adventurous. It means doing things I've never done before.

5) Be bold. Sometimes I have to do it alone.

6) Be-lieve that even little acts of kindness mean a lot to others in need.

7) Be alert and observant. My eyes will be opened to see the need in others.

8) Be other centred. Look out for the interest and needs of others and not just my own.

9) Be steadfast. It is so easy to give up.

10) Be loving. Again it comes from the heart.

Do good .... all the time!



Tuesday, January 5, 2016

5 Ways to Read More Books

Hello ..

One of my favourite pastimes is to read. I enjoy reading. It is the window to the world. I learn about cultures, people, history, places, art, beauty etc etc which I may never be able to reach just by travelling.

For me reading also contributes to the improvement of my mental capacity. Reading a good book is s like nourishing the brain with fresh water. It enhances memory, creativity, concentration, and focus -- all essential skills for success.



But how does one get into the habit of reading consistently and pro-actively and reading more. Here are 5 ways I find helpful.

1. Desire to Read
The desire to read is the biggest thing that will get you to actually do it, and that desire is dependent upon there being a book that you want to inhale. Keep a list of great books your friends or family recommend - either on paper, or online - so that you always have a good book on hand that you'd like to borrow or buy.

2. Set Aside Time
The best way to read more is to make the time to do so. If you can't set aside 30 minutes a day like my (retired) wife can, try setting aside 10 minutes during your commute. Something is always better than nothing.

3. Have a Goal
Read 20 pages a day. Or start small - 10 pages a day. With that you can accomplish 300 pages a month which is about a book. And guess what, by year end, you would have read 10 books. The key is consistency and take small steps. Think about the benefits - imagine how much wiser and learned you will be after reading 10 books.

4. Read Anywhere
The easiest time to read is the time we have some spare time - like waiting in a queue, commuting by public transport to work, or before you nod off. Although you may not be able to get a ton of reading in, every time you spent reading adds up eventually.

5. Read What Interests You
If you like novels, read novels. If you like non-fiction, read non-fiction. Enjoy you reading - that's the most important. If you read several pages of a book and you do not find it interesting, dump it. Start with another book. Look for a title that interests you.



Happy reading and enjoy the richness!

Strength Training using Body Weight

Hello. Happy New Year!

How are you feeling as you start the new year? Feeling fit and strong? Or feeling a bit lethargic after all the celebrations and eating.

For me in 2016, one important area of my physical development is aim to maintain my fitness and strength. I will continue with my strength training (using my body weight ) to ensure that my muscles stay active and functional. I will abide by the simple principle - Use it or Lose it.

Truly as we grow older, whether you are a man or a woman, we begin to lose about 1 percent of your bone and muscle strength every year. "One of the best ways to stop, prevent, and even reverse bone and muscle loss is to add strength training to your workouts," advises Troy Tuttle, MS, an exercise physiologist at the University of Texas Medical School in Houston."

Strength training has benefits that go well beyond the appearance of nicely toned muscles. Your balance and coordination will improve, as will your posture.

More importantly, if you have poor flexibility and balance, strength training can reduce your risk of falling by as much as 40 percent, a crucial benefit, especially as you get older.

I'll stick to body weight exercises because it can be done almost anywhere and anytime. It s also low cost - just a pair of good shoes and comfortable clothing.

My favourite exercises are:

1) Pull-ups
2) Push-ups
3) Squats
4) Jumping Jacks
5) Lunges
6) Jog in place (see video below)



I like this article about jogging in place - The One Exercise That Just Might Change Your Running Forever. Try the 100-Up jogging in place recommended by Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen.

The 100-Up is essentially exaggerated running form, and performing 100 repetitions can help build muscle memory during a similar state of fatigue that a runner might experience at the end of a tough workout or a grueling race.

Well, these are a few simple exercises that I do and my aim is to do them on alternate days.

They are simple exercises and I hope you will also try them out and let me know if they are useful for you.

Always start with adequate stretching and warm up.

Happy exercising, good health and keep strong!

Book Read - The Alchemist by Paulo Coelho

Besides travelling, I love to read. Here's one inspiration book I read in Dec 2015.



Here's a brief summary.

The Alchemist (Coelho)

The Alchemist tells the story of a young shepherd named Santiago who is able to find a treasure beyond his wildest dreams. Along the way, he learns to listen to his heart and, more importantly, realizes that his dreams, or his Personal Legend, are not just his but part of the Soul of the Universe.

Santiago is a humble shepherd whose desires are few–he wants to be free to roam with his sheep, to have some wine in his wineskin and a book in his bag. Fate intervenes, however, in the form of the recurring dream of a great treasure hidden thousands of miles away at the base of the Egyptian Pyramids. When Santiago meets Melchizedek, a strange wise man who claims he is a king from a far-off land, he decides to seek his treasure. The next day, Santiago sells his sheep and embarks to Africa to pursue his dream.

Upon arriving in Africa, though, it becomes apparent that things will not be as easy as he thought. The first day Santiago is in Tangiers, he is robbed and left completely alone, unable to speak a single word of Arabic. At first Santiago contemplates giving up and turning around. He remembers the words of the wise man, though, and decides to carry on–getting a job at a local crystal shop. After working at the crystal shop for a year, learning much about life and about his Personal Legend, Santiago earns enough money to buy a new flock of sheep and return home. At the last minute, though, Santiago decides to risk it all and join a caravan to Egypt.

Once in the caravan, Santiago meets an Englishman who has come all the way to Africa to seek a renowned alchemist. As they travel through the desert, the Englishman tells Santiago about the secrets of alchemy. Santiago finds the Englishman's ideas to be very similar to Melchizedek's. They both speak of a Soul of the World to which we are all connected and of the necessity of following our heart's true desires or our Personal Legend. Santiago, however, prefers to learn these secrets by observing the world, while the Englishman prefers to learn from complex books. While they travel, they begin to hear rumors of a coming tribal war.

When they finally arrive at the Al-Fayoum oasis–the home of the titular Alchemist–Santiago meets a beautiful girl named Fatima with whom he immediately falls in love. He discovers that love, like the Personal Legend, comes directly from the Soul of the World. While walking in the desert, Santiago has a vision of an upcoming battle. He rushes back to warn the elders at the oasis and, when his vision is confirmed, they offer him a position as a counselor. Santiago considers staying at the oasis with Fatima, but the Alchemist finds Santiago and tells him that he will lead Santiago to his treasure.

Once again on the move, the Alchemist teaches Santiago to listen to his heart. Hearts can be treacherous, but the best way to keep them from fooling you is to listen to them intently. Almost to the pyramids, Santiago and the Alchemist are taken prisoner by a warring tribe. The Alchemist tells the tribesmen that Santiago is a powerful magician who can turn himself into the wind. The tribesmen are impressed and will spare the lives of the men if Santiago can do it. The only problem is that Santiago has no idea what he is doing. After three days of meditating, Santiago uses his knowledge of the Soul of the World to ask the elements to help him. First he asks the desert, then he asks the wind, then he asks the sun and, finally, he asks the Soul of the World. Immediately, the wind whips up, and Santiago disappears and reappears on the other side of the camp.

The Alchemist takes his leave of Santiago, who continues on to the Pyramids. Once there, Santiago is attacked by robbers. Asked what he is doing there, Santiago replies that he had a dream of a treasure buried at the base of the Pyramids. One of the robbers laughs at him, and says that he has had the exact same dream, except that in his the treasure was buried in Spain. Santiago realizes that the treasure was back in Spain the entire time.

The story then jumps forward in time and finds Santiago digging a hole at the base of the tree where he had had his first dream. Sure enough, he finds a trunk full of gold–enough for him and Fatima to live happily for a long time.

Thursday, May 7, 2015

John Maxwell The 5 Levels of Leadership

Here is a great video I watched on Leadership by John Maxwell.

Below is my summary of the talk.

5 Levels of Leadership

Level 1 - Position
    Key word is 'Rights'. People don't like to follow people because they have to follow people. They follow you because they have to, because they get paid etc. They are going to give you little of their energy.

Level 2 - Permission
Key word is 'Relationships' .
People follow you because they want to. You have connected with your people. They like you and you like them. You are a supervisor that people like. You are likeable. Relationships with people are the foundation of leadership. Leadership is about influence and you cannot influence people you antagonised.

The leader on level 2 has 3 things they do extremely well. They listen well. They observe and conscious about their people. They are learning. And in doing these 3, they love to SERVE. If you want to grow as a leader, you need to grow beyond your position level.

Level 3 - Production
Key word - Results.
You become effective as a leader because you produce. You set the example. And the greatest motivational principle is - people do what people see. Too many people are like travel agents. They sent people to places where they have never been themselves. So, in level 3, you are modelling for them. Who you are as a leader is who you attract on your team.

And when you start to produce and grow things, you will get momentum. And momentum is the leaders' best friend. It becomes easier to grow and lead. Momentum is a problem solver.

Level 4 - People Development
Key word - Capacity.
3 thoughts on developing people
    - recruitment : who you bring in.
    - positioning : put them in the right places, the niche area, what they are good at. If you are out of position, you will never reach your potential.
    - equipping : Training and development. We train you and you must be willing to train somebody else. It is part of multiplying and compounding.

Level 5 - Pinnacle
Key word - Respect.
You did it so well, people just loved to follow you. It takes time to get here.

So what level am I?
You are different levels with different people. What level am I on with that person?

A person on level sees you entirely different from a person on level 4. The commitment level is higher the level you go. Hence the actions and reactions will be different.

Thursday, February 12, 2015

People I Met Today

7.00 am Woke up to go toilet. Saw my daughter sleeping soundly. She got back from work about 5.30 am

7.30 am Woke up my son for work but he was still sleepy.

8.00 am Connected with my wife who shared about a friend's daughters being rather weak physically and falling sick easily.

8.50 am Meet a colleague LW at HSO car park who complained about the morning traffic jam which took him more than an hour to get to work. This morning's traffic was unusually heavy.

10.30 am Shared with colleague CJ about the place I usually go to purchase Lunar New Year goodies and Yu Shang ingredients and sauces.

11.30 am Advised my colleague WS about submission of form.

12.30 pm Pick up my wife and had lunch together. 



Articles Read:

7 Creative Habits of Highly Successful People
The ability to create isn’t just about producing great art or making scientific discoveries. It’s a skill that can be honed in any area of life, and involves learning how to view things from different perspectives, find fresh solutions to problems, and express ourselves uniquely.
1. Nurture Creative Dissent
Sir Richard Branson purposefully embeds “mavericks” into every Virgin company to ensure its success because he knows that yes men kill innovation. Likewise Ed Catmull, co-founder of Pixar Animation Studios, says that groundbreaking movies such as Toy Story and Monsters Inc. were only possible because colleagues invited criticism from each other.

2. Follow Your Bliss
Paulo Coelho, author of the best-selling book The Alchemist, was put into a mental institution by his parents because they wanted him to be an engineer. Michelangelo was beaten by his father whenever he caught him painting because he was supposed to grow up to be a cloth merchant. Unfortunately, our true vocations and creative impulses are often crushed by people’s expectations of us.

3. Trust Your Gut
To access creativity, become aware of your initial hunches instead of always obeying “shoulds.”

4. Boost Your Superpowers
Jimi Hendrix was not only blessed with a unique gift for playing guitar, but he practiced ALL the time. He wore his guitar when he boarded planes and made scrambled eggs for breakfast. He became a master guitarist because he constantly sought to bolster his innate talent. What comes naturally to you? Make a commitment to discovering and enhancing your special skills, and you will excel.

5. Overcome Failure and Setbacks
Oprah Winfrey was demoted early in her career as a news anchor because she didn’t have “the it factor” for TV. She went on to reinvent and rule daytime talk shows for 25 years. She told Harvard’s 2013 graduating class, “There is no such thing as failure. Failure is just life trying to move us in another direction.” Facing adversity is part of growing into your best self.

6. Unplug and Recharge
A study at the University of Illinois at Urbana-Champaign shows that taking breaks leads to greater productivity and higher quality of work than putting in long hours. Albert Einstein is thought to have developed the theory of relativity while riding his bicycle. Just strolling around your building for 15 minutes can get the creative juices going. In fact, research at Stanford shows that walking in particular boosts creative thinking.
In cognitive psychology we call these breaks “incubation periods.” Other repetitive mindless tasks such as gardening, running, swimming, sweeping, and showering are also particularly helpful for allowing solutions to problems to pop into your mind out of nowhere.

7. Take Inspired Risks

Tuesday, November 25, 2014

Dear You, ..... It's me God.

Dear You,
It’s me…God. We haven’t talked in a while so I thought I’d reach out to you in this letter. There are so many things that I want for you and so much more that I want you to know. The most important thing I wish to convey to you, is that, first and foremost…I love you. Oh, how just the thought of you brings me inestimable joy. My gladness, for you, cannot be comprehended. I love you every moment of every day, in every situation and in every way. And I have…for a very long time. It was I who created your innermost being and knit you together in your mother’s womb and even before that…I knew you and set you apart to do immeasurable things. Yes, you are wonderfully made and created for a special reason, for a distinct purpose, for a perfect time. Oh, the plans I have for you, plans for good and not for evil, to give you a hope and an everlasting future. 

The journey you’ve been on, at times, has not always been easy…I know. Things have happened (some beyond your control) but since then…choices have been made and consequences and blessings have resulted from each. I know that if you earnestly search within yourself you’ll come to realize that I cannot be deceived and that you’ve received the just harvest that you (and you alone) have planted in the seasons of your life. They are unpretentiously the results of your free will which I have freely given you. Regardless, my love for you is unchanged. That’s the beauty of our relationship. I’m always here for you.

Make no mistake, I’ve heard you. Your questions of why bad things happen to good people and why evil, in this world, seems to flourish unchecked. You ask…How can I allow such things to exist? Well, I ask you…how can I not? It’s quite confounded but if I were to simplify it I would tell you it goes back to what I previously mentioned…free will. Everyone on this planet, starting with you, has the ability (right now) to snuff out evil if you simply chose to. Collectively, if everyone (and I mean everyone) from the east to the west, from the north to the south, would choose my love and chose to embrace IT over fear, over greed, over selfishness, over pride, over hatred, over lust, over evil itself…I assure you, you and the rest of the world could experience heaven, right here, on earth. But, alas, not everyone chooses the purity of my love and therefore you live in a world that is interwoven by the good and evil choices of humanity. Yet, everyone has the choice, right now, to choose love and I am waiting patiently for everyone to do so. Until then, I assure you, I am evenhanded because of my love for you and will give sunlight to both the evil and the good, and send rain on the just and the unjust alike because my love is so great, so pure, so big that it offers everyone a chance at redemption….a chance to be reconciled with me.

I have now told you all this so that you may have peace in me. I tell you the truth, you have and will continue to experience many trials and sorrows in this world. But take heart, because it’s my love that overcomes the world and it is freely given to anyone who seeks it.

Listen to me, I know you’ve heard me calling you. In the depths of your darkness and sometimes shame. You have hidden yourself from me but I see you and love you…just as you are. Come. Come to me. You, whom I love, so heavy laden and burdened with turpitude. Draw closer and I will give you rest. It is I, who blots out your offenses, for my own sake, and remembers them no more. Don’t you know that the wrong you have done is not against me…but against yourself? So forgive yourself as I have forgiven you. As far as the east is from the west, I have removed your transgressions from my sight. Oh the plans and hopes I have for you, designs for good and not for evil, to give you an everlasting future. I love you every moment of every day, in every situation and in every way.

Close your eyes and search me, search for the truth within you. Be still, repose with me, faithfully, and I will give you wisdom and your spirit…a gift of peaceful rest. Walk with me, choose my love. For I have already chosen you before the creation of the world to be holy and blameless in my sight.

All my love,
God
* * * * * * * * * *
Jeremiah 29:11,Psalm 139:13-16, Galatians 6:7, Matthew 5:45, John 16:33, Matthew 11:28, Isaiah 43:25, Psalm 103:12, 1 Corinthians 6:18, Ephesians 1:4


Leadership

In my humble opinion, you are about to read the greatest and most influential address/document ever written regarding the topic of Leadership. Although written for a graduating class of army student officers over 100 years ago...it's truth is just as relevant today as it was back then and just as applicable to any field of business...in any industry. The lessons are universal in nature and truly captures the essence of what leadership is all about. Anyone who wishes to lead, in any capacity, should stop what they're doing and take the few moments to read the genuine wisdom that is below and then spend the rest of their lives in pursuit of living it out. Many years ago, this address of Major C.A. Bach dramatically changed my perspective on what a true leader is and now it's my honor to share it here with you. I hope that it blesses you as much as it has blessed me.

Leadership

Address by Major C. A. Bach of the United States Army, Giving Farewell Instructions to the Graduating Student Officers of the Second Training Camp at Fort Sheridan, Wyoming, in 1917
In a short time each of you men will control the lives of a certain number of other men. You will have in your charge loyal but untrained citizens, who look to you for instruction and guidance. Your word will be their law. Your most casual remark will be remembered. Your mannerisms will be aped. Your clothing, your carriage, your vocabulary, your manner of command will be imitated. When you join your organization you will find there a willing body of men who ask from you nothing more than the qualities that will command their respect, their loyalty and their obedience. They are perfectly ready and eager to follow you so long as you can convince them that you have these qualities. When the time comes that they are satisfied you do not possess them you might as well kiss yourself good-bye. Your usefulness in that organization is at an end.
From the standpoint of society, the world may be divided into leaders and followers. The professions have their leaders, the financial world has its leaders. In all this leadership it is difficult, if not impossible, to separate from the element of pure leadership that selfish element of personal gain or advantage to the individual, without which any leadership would lose its value. It is in military service only, where men freely sacrifice their lives for a faith, where men are willing to suffer and die for the right or the prevention of a wrong, that we can hope to realize leadership in its most exalted and disinterested sense.
Therefore, when I say leadership, I mean military leadership. In a few days the great mass of you men will receive commissions as officers. These commissions will not make you leaders; they will merely make you officers. They will place you in a position where you can become leaders if you possess the proper attributes. But you must make good, not so much with the men over you as with the men under you. MAKE excuses for the shortcomings of others, if you wish, but hold yourself to a strict accountability if you would attain leadership in any undertaking. Men must and will follow into battle officers who are not leaders, but the driving power behind these men is not enthusiasm but discipline. They go with doubt and trembling that prompts the unspoken question, "What will he do next?" Such men obey the letter of their orders but no more. Of devotion to their commander, of exalted enthusiasm, which scorns personal risk, of self-sacrifice to insure his personal safety, they know nothing. Their legs carry them forward because their brain and their training tell them they must go. Their spirit does not go with them. Great results are not achieved by cold, passive, unresponsive soldiers.
They don't go very far and they stop as soon as they can. Leadership not only demands but receives the willing, unhesitating, unfaltering obedience and loyalty of other men; and a devotion that will cause them, when the time comes, to follow their uncrowned king to hell and back again, if necessary. You will ask yourselves;
Of just what, then, does leadership consist? What must I do to become a leader? What are the attributes of leadership, and how can I cultivate them?" Leadership is a composite of a number of qualities. Among the most important I would list Self-confidence, Moral Ascendency, Self-Sacrifice, Paternalism, Fairness, Initiative, Decision, Dignity, Courage, Self-confidence results, first, from exact knowledge; second, the ability to impart that knowledge; and third, the feeling of superiority over others that naturally follows.
All these give the officer poise. To lead, you must know! You may bluff all of your men some of the time, but you can't do it all the time. Men will not have confidence in an officer unless he knows his business, and he must know it from the ground up. The officer should know more about paper work than his first sergeant and company clerk put together; he should know more about messing than his mess sergeant; more about diseases of the horse than his troop farrier. He should be at least as good a shot as any man in his company. If the officer does not know, and demonstrates the fact that he does not know, it is entirely human for the soldier to say to himself, "To hell with him. He doesn't know as much about this as I do," and calmly disregard the instructions received. There is no substitute for accurate knowledge!
Become so well informed that men will hunt you up to ask questions; that your brother officers will say to one another, "Ask Smith - he knows." And not only should each officer know thoroughly the duties of his own grade, but he should study those of the two grades next above him. A two-fold benefit attaches to this. He prepares himself for duties, which may fall to his lot any time during battle; he further gains a broader viewpoint which enables him to appreciate the necessity for the issuance of orders and join more intelligently in their execution. Not only must the officer know but he must be able to put what he knows into grammatical, interesting, forceful English.
He must learn to stand on his feet and speak without embarrassment. I am told that in British training camps student-officers are required to deliver ten-minute talks on any subject they choose. That is excellent practice. For to speak clearly one must think clearly, and clear, logical thinking expresses itself in definite, positive orders. While self-confidence is the result of knowing more than your men, Moral Ascendency over them is based upon your belief that you are the better man.
To gain and maintain this ascendency you must have self-control, physical vitality and endurance and moral force. You must have yourself so well in hand that, even though in battle you be scared stiff, you will never show fear. For if by so much as a hurried movement or a trembling of the hands, or a change of expression, or a hasty order hastily revoked, you indicate your mental condition it will be reflected in your men in a far greater degree. In garrison or camp many instances will arise to try your temper and wreck the sweetness of your disposition.
If at such times you "fly off the handle" you have no business to be in charge of men. For men in anger say and do things that they almost invariably regret afterward. An officer should never apologize to his men; also an officer should never be guilty of an act for which his sense of justice tells him he should apologize. Another element in gaining Moral Ascendency lies in the possession of enough physical vitality and endurance to withstand the hardships to which you and your men are subjected, and a dauntless spirit that enables you not only to accept them cheerfully but to minimize their magnitude. Make light of your troubles, belittle your trials and you will help vitally to build up within your organization an esprit whose value in time of stress cannot be measured.
Moral force is the third element in gaining Moral Ascendency. To exert moral force you must live clean; you must have sufficient brain power to see the right and the will to do right. Be an example to your men! An officer can be a power for good or a power for evil. Don't preach to them - that will be worse than useless. Live the kind of life you would have them lead, and you will be surprised to see the number that will imitate you.
A loud-mouthed, profane captain who is careless of his personal appearance will have a loud-mouthed, profane, dirty company. Remember what I tell you. Your company will be the reflection of yourself!
If you have a rotten company it will be because you are a rotten captain. Self-sacrifice is essential to leadership. You will give, give, all the time. You will give of yourself physically, for the longest hours, the hardest work and the greatest responsibility are the lot of the captain. He is the first man up in the morning and the last man in at night. He works while others sleep.
You will give of yourself mentally, in sympathy and appreciation for the troubles of men in your charge. This one's mother has died, and that one has lost all his savings in a bank failure. They may desire help, but more than anything else they desire sympathy. Don't make the mistake of turning such men down with the statement that you have troubles of your own, for every time you do that you knock a stone out of the foundation of your house. Your men are your foundation, and your house of leadership will tumble about your ears unless it rests securely upon them. Finally, you will give of your own slender financial resources. You will frequently spend your own money to conserve the health and wellbeing of your men or to assist them when in trouble. Generally you get your money back.
Very frequently you must charge it off to profit and loss. Even so, it is worth the cost. When I say that paternalism is essential to leadership I use the term in its better sense. I do not now refer to that form of paternalism, which robs men of initiative, self-reliance and self-respect. I refer to the paternalism that manifests itself in a watchful care for the comfort and welfare of those in your charge. Soldiers are much like children. You must see that they have shelter, food and clothing, the best that your utmost efforts can provide. You must see that they have food to eat before you think of your own; that they have each as good a bed as can be provided before you consider where you will sleep. You must be far more solicitous of their comfort than of your own. You must look after their health. You must conserve their strength by not demanding needless exertion or useless labor.
And by doing all these things you are breathing life into what would be otherwise a mere machine. You are creating a soul in your organization that will make the mass respond to you as though it were one man. And that is esprit. NO accurate thinker will judge another person by that which the other person's enemies say about him. And when your organization has this esprit you will wake up some morning and discover that the tables have been turned; that instead of you constantly looking out for them they have, without even a hint from you, taken up the task of looking out for you. You will find that a detail is always there to see that your tent, if you have one, is promptly pitched; that the most and the cleanest bedding is brought to your tent; that from some mysterious source two eggs have been added to your supper when no one else has any; that an extra man is helping your men give your horse a super-grooming; that your wishes are anticipated; that every man is "Johnny-on-the-spot." And then you have arrived! You cannot treat all men alike!
A punishment that would be dismissed by one man with a shrug of the shoulders is mental anguish for another. A company commander who, for a given offense, has a standard punishment that applies to all is either too indolent or too stupid to study the personality of his men. In his case justice is certainly blind. Study your men as carefully as a surgeon studies a difficult case. And when you are sure of your diagnosis apply the remedy. And remember that you apply the remedy to effect a cure, not merely to see the victim squirm. It may be necessary to cut deep, but when you are satisfied as to your diagnosis don't be diverted from your purpose by any false sympathy for the patient.
Hand in hand with fairness in awarding punishment walks fairness in giving credit. Everybody hates a human hog. When one of your men has accomplished an especially creditable piece of work see that he gets the proper reward. Turn heaven and earth upside down to get it for him. Don't try to take it away from him and hog it for yourself. You may do this and get away with it, but you have lost the respect and loyalty of your men. Sooner or later your brother officers will hear of it and shun you like a leper. In war there is glory enough for all. Give the man under you his due. The man who always takes and never gives is not a leader. He is a parasite. There is another kind of fairness - that which will prevent an officer from abusing the privileges of his rank. When you exact respect from soldiers be sure you treat them with equal respect. Build up their manhood and self-respect. Don't try to pull it down.
For an officer to be overbearing and insulting in the treatment of enlisted men is the act of a coward.
He ties the man to a tree with the ropes of discipline and then strikes him in the face knowing full well that the man cannot strike back. Consideration, courtesy and respect from officers toward enlisted men are not incompatible with discipline. They are parts of our discipline. Without initiative and decision no man can expect to lead. In maneuvers you will frequently see, when an emergency arises, certain men calmly give instant orders which later, on analysis, prove to be, if not exactly the right thing, very nearly the right thing to have done. You will see other men in emergency become badly rattled; their brains refuse to work, or they give a hasty order, revoke it; give another, revoke that; in short, show every indication of being in a blue funk.
Regarding the first man you may say: "That man is a genius. He hasn't had time to reason this thing out. He acts intuitively." Forget it! Genius is merely the capacity for taking infinite pains. The man who was ready is the man who has prepared himself. He has studied beforehand the possible situations that might arise; he has made tentative plans covering such situations. When he is confronted by the emergency he is ready to meet it. He must have sufficient mental alertness to appreciate the problem that confronts him and the power of quick reasoning to determine what changes are necessary in his already formulated plan. He must also have the decision to order the execution and stick to his orders. Any reasonable order in an emergency is better than no order.
The situation is there. Meet it. It is better to do something and do the wrong thing than to hesitate, hunt around for the right thing to do and wind up by doing nothing at all. And, having decided on a line of action, stick to it. Don't vacillate. Men have no confidence in an officer who doesn't know his own mind.
Occasionally you will be called upon to meet a situation, which no reasonable human being could anticipate. If you have prepared yourself to meet other emergencies, which you could anticipate, the mental training you have thereby gained will enable you to act promptly and with calmness. You must frequently act without orders from higher authority.
Time will not permit you to wait for them. Here again enters the importance of studying the work of officers above you. If you have a comprehensive grasp of the entire situation and can form an idea of the general plan of your superiors, that and your previous emergency training will enable you to determine that the responsibility is yours and to issue the necessary orders without delay. The element of personal dignity is important in military leadership. Be the friend of your men, but do not become their intimate. Your men should stand in awe of you - not fear! If your men presume to become familiar it is your fault, and not theirs. Your actions have encouraged them to do so. And, above all things, don't cheapen yourself by courting their friendship or currying their favor. They will despise: you for it.
If you are worthy of their loyalty and respect and devotion they will surely give all these without asking. If you are not, nothing that you can do will win them. It is exceedingly difficult for an officer to be dignified while wearing a dirty, spotted uniform and a three days' stubble of whiskers on his face. Such a man lacks self-respect, and self-respect is an essential of dignity. There may be occasions when your work entails dirty clothes and an unshaved face. Your men all look that way. At such times there is ample reason for your appearance. In fact, it would be a mistake to look too clean - they would think that you were, not doing your share. But as soon as this unusual occasion has passed set an example for personal neatness.
And then I would mention courage.
Moral courage you need as well as mental courage - that kind of moral courage which enables you to adhere without faltering to a determined course of action, which your judgment has indicated is the one best suited to secure the desired results. You will find many times, especially in action, that, after having issued your orders to do a certain thing, you will be beset by misgivings and doubts; you will see, or think you see, other and better means for accomplishing the object sought.
You will be strongly tempted to change your orders. Don't do it until it is clearly manifested that your first orders were radically wrong. For, if you do, you will be again worried by doubts as to the efficacy of your second orders. Every time you change your orders without obvious reason you weaken your authority and impair the confidence of your men.
Have the moral courage to stand by your order and see it through. Moral courage further demands that you assume the responsibility for your own acts. If your subordinates have loyally carried out your orders and the movement you directed is a failure the failure is yours, not theirs.
Yours would have been the honor had it been successful. Take the blame if it results in disaster. Don't try to shift it to a subordinate and make him the goat. That is a cowardly act. Furthermore, you will need moral courage to determine the fate of those under you. You will frequently be called upon for recommendations for promotion or demotion of officers and non-commissioned officers in your immediate command. Keep clearly in mind your personal integrity and the duty you owe your country. Do not let yourself be deflected from a strict sense of justice by feelings of personal friendship.
If your own brother is your second lieutenant, and you find him unfit to hold his commission, eliminate him. If you don't your lack of moral courage may result in the loss of valuable lives.
THERE is something wrong about the man whose wife and children do not greet him affectionately on his homecoming.
If, on the other hand, you are called upon for a recommendation concerning a man whom, for personal reasons, you thoroughly dislike, do not fail to do him full justice. Remember that your aim is the general good, not the satisfaction of an individual grudge. I am taking it for granted that you have physical courage. I need not tell you how necessary that is. Courage is more than bravery. Bravery is fearlessness - the absence of fear. The merest dolt may be brave, because he lacks the mentality to appreciate his danger; he doesn't know enough to be afraid. Courage, however, is that firmness of spirit, that moral backbone which, while fully appreciating the danger involved, nevertheless goes on with the undertaking. Bravery is physical; courage is mental and moral. You may be cold all over; your hands may tremble; your legs may quake; your knees be ready to give way - that is fear. If, nevertheless, you go forward; if, in spite of this physical defection you continue to lead your men against the enemy, you have courage. The physical manifestations of fear will pass away. You may never experience them but once. They are the "buck fever" of the hunter who tries to shoot his first deer. You must not give way to them.
A number of years ago, while taking a course in demolitions, the class of which I was a member was handling dynamite. The instructor said, regarding its manipulation: "I must caution you gentlemen to be careful in the use of these explosives. One man has but one accident." And so I would caution you. If you give way to fear that will doubtless beset you in your first action; if you show the white feather; if you let your men go forward while you hunt a shell crater, you will never again have the opportunity of leading those men. Use judgment in calling on your men for displays of physical courage or bravery.
Don't ask any man to go where you would not go yourself. If your common sense tells you that the place is too dangerous for you to venture into, then it is too dangerous for him. You know his life is as valuable to him as yours is to you.
Occasionally some of your men must be exposed to danger, which you cannot share. A message must be taken across a fire-swept zone. You call for volunteers. If your men know you and know that you are "right" you will never lack volunteers, for they will know your heart is in your work, that you are giving your country the best you have, that you would willingly carry the message yourself if you could. Your example and enthusiasm will have inspired them.
And, lastly, if you aspire to leadership, I would urge you to study men. Get under their skins and find out what is inside. Some men are quite different from what they appear to be on the surface. Determine the workings of their mind. Much of General Robert E. Lee's success as a leader may be ascribed to his ability as a psychologist. He knew most of his opponents from West Point days; knew the workings of their minds; and he believed that they would do certain things under certain circumstances.
In nearly every case he was able to anticipate their movements and block the execution. You cannot know your opponent in this war in the same way. But you can know your own men. You can study each to determine wherein lies his strength and his weakness; which man can be relied upon to the last gasp and which cannot. Know your men, know your business, know yourself!

~Major C. A. Bach -

Saturday, November 22, 2014

Ways to show Love

1. Listen compassionately. It's requires concentration and respect.

2. Be present.  Even you cannot solve their problems,  the most loving thing to do is just to be with them.

3. Do something practical. Love need to manifest itself more by deeds than by words.

4. Love freely. Accept people as they are.

5. Forgive. It is an act of love that heals both the forgiver and the forgiven.

6. Pray.

Source: The Jesuit Guide.

Thursday, November 20, 2014

3 New Things I am Grateful for Today


From TED Talk : The Happy Secret to Better Work
Quote:
" The absence of disease is not health. Here's how we get to health: We need to reverse the formula for happiness and success. In the last three years, I've traveled to 45 different countries, working with schools and companies in the midst of an economic downturn. And what I found is that most companies and schools follow a formula for success, which is this: If I work harder, I'll be more successful. And if I'm more successful, then I'll be happier. That undergirds most of our parenting styles, our managing styles, the way that we motivate our behavior.
9:33And the problem is it's scientifically broken and backwards for two reasons. First, every time your brain has a success, you just changed the goalpost of what success looked like. You got good grades, now you have to get better grades, you got into a good school and after you get into a better school, you got a good job, now you have to get a better job, you hit your sales target, we're going to change your sales target.And if happiness is on the opposite side of success, your brain never gets there. What we've done is we've pushed happiness over the cognitive horizon as a society. And that's because we think we have to be successful, then we'll be happier.
10:01But the real problem is our brains work in the opposite order. If you can raise somebody's level of positivity in the present, then their brain experiences what we now call a happiness advantage, which is your brain at positive performs significantly better than it does at negative, neutral or stressed. Your intelligence rises, your creativity rises, your energy levels rise. In fact, what we've found is that every single business outcome improves. Your brain at positive is 31 percent more productive than your brain at negative, neutral or stressed. You're 37 percent better at sales. Doctors are 19 percent faster, more accurate at coming up with the correct diagnosis when positive instead of negative, neutral or stressed. Which means we can reverse the formula. If we can find a way of becoming positive in the present, then our brains work even more successfully as we're able to work harder, faster and more intelligently.
10:45What we need to be able to do is to reverse this formula so we can start to see what our brains are actually capable of. Because dopamine, which floods into your system when you're positive, has two functions. Not only does it make you happier, it turns on all of the learning centers in your brain allowing you to adapt to the world in a different way.
11:01We've found that there are ways that you can train your brain to be able to become more positive. In just a two-minute span of time done for 21 days in a row, we can actually rewire your brain, allowing your brain to actually work more optimistically and more successfully. We've done these things in research now in every single company that I've worked with, getting them to write down three new things that they're grateful for for 21 days in a row, three new things each day. And at the end of that,their brain starts to retain a pattern of scanning the world, not for the negative, but for the positive first.
11:29Journaling about one positive experience you've had over the past 24 hours allows your brain to relive it. Exercise teaches your brain that your behavior matters. We find that meditation allows your brain to get over the cultural ADHD that we've been creating by trying to do multiple tasks at once and allows our brains to focus on the task at hand. And finally, random acts of kindness are conscious acts of kindness.We get people, when they open up their inbox, to write one positive email praising or thanking somebody in their social support network.
11:54And by doing these activities and by training your brain just like we train our bodies,what we've found is we can reverse the formula for happiness and success, and in doing so, not only create ripples of positivity, but create a real revolution."
My Thoughts - 3 Gratitudes

1) Ability to move normally to enjoy the freedom of mobility
2) A Good n Supportive Wife who cares and loves me
3) Good eyesight to enjoy the beauty of God's creation

I'm grateful for my wife who is full of enthusiasm and show a jest for living. She is like a spark for me; brings out the best in me; and lights up my life.

I'm grateful for my wife because she cares for the children dearly. She will always be thinking of their needs and challenges. She will try her best to be supportive and attend yo them every possible. 

22 Nov 2014
1) Ability to eat well
2) For God's wonderful provision of daily needs.
3) For a nice hair cut.

I thank God for my hair even though I am balding. I thank God I still look good and happy. Let the joy of the Lord be my strength. I thank God i can still smile because God loves me. Smile more.

24 Nov 2014
1. Ability to breathe
2. Ability to think clearly
3. Beauty of flowers

I thank God for the ability to inhale and exhale fresh air.  To enjoy this freedom of exercising the lungs and the capacity.





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