More and more people are experiencing high levels of stress in their lives. According to sources, work is the biggest stress factor for adults. Work provides a significant source of stress for over 60 percent of people in the U.S.
Evidence also reveals that stress contributes to heart disease. Stress hormones will actually cause the body to increase blood clotting; therefore, stress can bring on a heart attack. Not only can being overstressed hurt you physically, it's also dangerous to your mental health. There is reason to believe that stress can trigger episodes of many disorders, including panic disorder, bipolar disorder and schizophrenia.
Now that you know stress can have dangerous consequences, are you ready to take a step back and relax? Take a deep breath and go for advice on stress relief.
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