Many of us do not find time to exercise. Some of us are put off by the 30 mintes or so we need to put in to fulfill our exercise regime. Here's an exercise program I recently learnt and it involves looking at exercises as 1 minute bit size sessions. It is very doable.
It’s where you get fit by a thousand little actions.
When the actions are tiny, they are easy. You have no excuse. You can do them anywhere, all day long.
If you haven’t found a way to get fit, try the 1 Minute Exercises Fitness Program. There is nothing better for those who don’t have the time.
Here’s how it works:
1. Right now, do something that only takes 1 minute. It might be a few pushups, bodyweight squats, an attempt at a pullup, a few lunges. You have time to do 1 minute.
2. In an hour or so, go for a walk if you can. If you’re in decent shape, make it a fast walk. Add some hills for challenges. If you’re not in good shape, just walk. Later, add some spurts of fast walking.
3. Later in the day, do a few more 1 minute activities.
4. Gradually build the 1 minute activities into 2 or 3 minutes. Then 4 or 5 of them. Add more of them throughout your day.
5. As much as you can, turn the activities into play. Throw your kids around. Run through a park and climb trees and benches. Race people. Play a sport.
6. Get a pullup bar for your home. Every time you walk by it, try to pull yourself up. If you can do pullups, do a few, or 10, every time you pass the bar.
7. Get a kettlebell. Swing it a few times a day.
8. Run places. Walk places quickly.
Always be active. It’s not hard, if you do it in tiny bits. You can’t say no to 1 minute, or even just a few seconds. And if you do a thousand of them, you’ll be fit. And it does not cause any injury because it is not prolonged exertion.
You can make Fitness is a part of your life now. Do it in little bits, bit size, without designating a certain time as “workout time”. Your whole life can be workout time. Check out more ideas here.
Enjoy and I hope you have great results. Tell me if it works for you.
It’s where you get fit by a thousand little actions.
When the actions are tiny, they are easy. You have no excuse. You can do them anywhere, all day long.
If you haven’t found a way to get fit, try the 1 Minute Exercises Fitness Program. There is nothing better for those who don’t have the time.
Here’s how it works:
1. Right now, do something that only takes 1 minute. It might be a few pushups, bodyweight squats, an attempt at a pullup, a few lunges. You have time to do 1 minute.
2. In an hour or so, go for a walk if you can. If you’re in decent shape, make it a fast walk. Add some hills for challenges. If you’re not in good shape, just walk. Later, add some spurts of fast walking.
3. Later in the day, do a few more 1 minute activities.
4. Gradually build the 1 minute activities into 2 or 3 minutes. Then 4 or 5 of them. Add more of them throughout your day.
5. As much as you can, turn the activities into play. Throw your kids around. Run through a park and climb trees and benches. Race people. Play a sport.
6. Get a pullup bar for your home. Every time you walk by it, try to pull yourself up. If you can do pullups, do a few, or 10, every time you pass the bar.
7. Get a kettlebell. Swing it a few times a day.
8. Run places. Walk places quickly.
Always be active. It’s not hard, if you do it in tiny bits. You can’t say no to 1 minute, or even just a few seconds. And if you do a thousand of them, you’ll be fit. And it does not cause any injury because it is not prolonged exertion.
You can make Fitness is a part of your life now. Do it in little bits, bit size, without designating a certain time as “workout time”. Your whole life can be workout time. Check out more ideas here.
Enjoy and I hope you have great results. Tell me if it works for you.
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